An archive of this Sojourner's Journey – Reflections, book reviews, and other random thoughts

Book Review: Unfrozen, Stop Holding Back and Release the Real You

NotFinalUnfrozenCoverAbout the Book:

[From the Author] I used to believe that I was too much for others: too deep, too intense and too sensitive. I didn’t know how to express my deep thoughts and intense feelings without overwhelming people, so I attempted to become what I believed God and others wanted me to be: good, strong and capable.

My attempts to contain and control my self-expression left me feeling frustrated and inauthentic. I knew I was made for more than a life of holding back, but how could I be me without ruining my relationships? My path through dating, marriage and young motherhood led me through unexpected disappointment, anxiety and depression, despite the amazing people in my life. The pain dug deep, but that’s where I found the real me and a new way to love others with all that I am.

I needed one more nudge to find and release my true voice into the world. That’s when I met Elsa.

Join me in UNFROZEN as I tell the story of the events that led me to stop holding back and release the real me for connected relationships and extraordinary impact.

My Thoughts:

When I first read the subtitle (stop holding back and release the real you) it called to mind a self-help book full of how-to advice.  I’m not a fan of how-to books.  And I’m happy to tell you that Unfrozen is far from being a dry how-to manual.  In this book I discovered a memoir.  A beautiful memoir with an encouraging message.  I love memoirs and the sharing of lessons learned on the journey of life.

In Unfrozen author Andrea uses images and ideas from the movie Frozen to share a message that she has been learning all along her own life’s journey.  Unfrozen is a story of moving from hiding to authenticity, from holding back to letting go, from isolating to deep connection with the world.  Unfrozen is Andrea’s story, framed by Elsa’s story, and it is a story for everyone who is looking to become their authentic self.  Unfrozen is about finding your voice, becoming who you were meant to be and letting the real you take its place to impact the world.

It’s a beautiful book with an encouraging message.  Even more exciting is that the author is also offering a series of interactive lessons so that you can discuss the concepts raised in the book with a mentor, friend or book group, allowing the stories of Andrea and Elsa to weave together with the fabric of your own story and your own authentic transformation. Sharing the journey together really can move you toward the freedom to stop holding back so that you can release the real you.

I received a free digital pre-release copy of this book in exchange for my honest opinion.

Book discussion materials can be found here.

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